TEAM PROGRAMS (INVITE ONLY)

SEE BELOW TO CHECK OUT ALL THE TEAM OPTIONS SDG HAS AVAILABLE. PRICING VARIES PER LEVEL AND LOCATION.

DEMO TEAM

Demo Team is San Diego Gymnastics' performance group. They represent San Diego Gymnastics at fairs, parades, community events and shows throughout the year. During Demo class, students work on tumbling, choreographed routines, presentation, and technique as well as showmanship and team building activities.

Past Demo Events:

  • Del Mar Fair

  • National Gymnastics Day at Petco Park

  • Fall Festivals

  • San Diego Gymnastics’ Annual Fun Fest

  • Holiday Parades

  • YMCA Healthy Kid's Day

  • FitExpo San Diego

Demo Team is a SECOND class option for San Diego Gymnastics students who are already enrolled in our program. Ask your coach today if you are interested in joining the Demo Team!

PARKOUR TEAM

SDG’s Parkour Team is offered as an additional class option for athletes currently enrolled in Intermediate or Advanced Parkour. Parkour Team meets once a week to enhance parkour skills and get competition ready. Every 3 months, SDG hosts in-house competitions where all locations meet to compete in three different areas: skill, speed, and style. Athletes on the team also act as ambassadors to represent SDG at local community events! Contact your parkour coach to join THE Parkour Team today!

PRE-TEAM

The pre-team program consists of two groups based on age: Hot Shots (ages 4-6) and Stars (ages 7+). Gymnasts are nominated by their coaches for this program and coaches will seek gymnasts who demonstrate advanced skill potential, positive attitude, discipline, an eagerness to learn and a love for gymnastics. The Hot Shots program practices 2 times per week and the Stars program practices 3 times per week. The goal of these programs is to advance to our competitive team.

COMPETITIVE TEAM J.O. & XCEL

San Diego Gymnastics’ Competitive Team Program provides discipline and structure, while focusing on the individual’s needs. You should know that our expectations are high and excellent work ethic is mandatory, however, we want your daughter to love being in the gym too! We will continue to maintain a balance between having fun with gymnastics and working hard to maintain her health and help keep her injury free. Team practices 3 days a week, totaling 7 hours a week.

Annual Membership and monthly tuition required. Payment plans are available and enrollment is expected to be continuous for the entire year. No credits or refunds will be issued for dropping early from the program.

What do the fees cover?

  • Team practice 3x a week (see schedule for specific level times)

  • New Competition Leotard Entry fees to 5 local competitions and one SDG in-house competition

  • Weekly Open Gyms Additional Fees USAG athlete membership

  • Optional SDG Team warm ups, gym bag, parent apparel and private lessons available.

WHY CHOOSE SDG’S TEAM PROGRAMS?

✓ San Diego Gymnastics prides itself on being the most well-rounded Competitive Gymnastics Team in San Diego.

✓ We create disciplined and successful, but more importantly, a safe and have fun environment!

✓ The program is flexible with busy schedules, allowing time for other sports and after school activities while also teaching them routine and structure.

✓ The program is designed to prevent burn-out and injuries.

✓ SDG Team Coaches are the best of the best! They have been chosen to coach our Competitive Team because of their extensive background in gymnastics, their reliability and dedication to their students, and knowing how to push their gymnasts an appropriate and healthy amount while giving them a positive experience inside the gym.